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Rooftop Sunset Yoga

The ultimate aim of Yoga is one of self-development and self-realization

The Astari Villa & Residence provide Yoga & Healing, take place in rooftop, which has 360 degree view of the greeney gym of Jimbaran, sunset view with sea breeze is perfect spot for yoga.

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Yoga for Healing is a holistic practice that addresses the mind, body and the soul. We allow our bodies to build strength gently while working to heal our nervous system and mental space.

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

YOGA ACTIVITIES

Acro Yoga
Acro Yoga
Meditation-Pranayama Suryanamaskara- Acro Yoga - Relaxation - Meditatiom
Acro yoga is a combination of acrobatics and yoga involving 2 or more people. Variety of pose creating streght, balance and mind controling.
Suite Room
Astangga Yoga
Meditation-Pranayama Suryanamaskara- Asthangga Yoga - Relaxation - Meditatiom
Asthangga Yoga mean eight important step in implementing Yoga. Yama - control, Nyama- regulation, Asana - posture, Pranayama - stage breathing, pratyahara – senses, Dharana- state to concentrate, Dhyana - Samadhi is the condition in which we have been able to get closer to God
Hatta Yoga
Hatta Yoga
Meditation-Pranayama Suryanamaskara- Hatta Yoga - Relaxation - Meditatiom
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Surya Namaskara
Surya Namaskara
Meditation-Pranayama Suryanamaskara-Relaxation - Meditatiom
Surya Namaskara Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asana. The nomenclature refers to the symbolism of Sun as the soul and the source of all life. Sūrya Namaskāra may also refer to other styles of "Sun Salutations". A yogi may develop a personalized yoga warm up routine as surya-namaskar to precede his or her asana practice.